Benefits of Drinking Water during Pregnancy

Benefits of Drinking Water during Pregnancy

Benefits of Drinking Water during Pregnancy - It is a very good suggestion keep very highly hydrated body, but, at times changes in the body required intake of more water and more so during the times of pregnancy. Water is very good answer for the purposes of negating many of the side effects of pregnancy and they aid in the preparation of the body for these changes in physiology, and they aid in making the mother and the baby much more healthy.

The role of water is very high and significant during the times of pregnancy. The fluid revitalizes the transportation systems of the body and is the mode of the carriage of the nutrients through the form of blood to the whole baby. This also negatives the fallout of infections in the urinary tracts which are common phenomenon during such conditions and times.

Hydration is improvised by drinking water as dehydration phenomenon is very serious and dangerous. During such circumstances hormones also undergo a sea change in the way the women try to store water during pregnant conditions. When they retain more water they are in a position to combat such grave conditions. 

Much of this water is used and concentrated in an organ called amniotic sack. This fluid also needs replacement in every hour by induction of a cup of water which is stored in the body without knowing or encouraging any side effects. These water flows provide a lot of healthy functioning of kidneys of both the mother and child. An automatic protection is given to the child as well as the mother by proper replacements of water. 

Whenever the volumes of blood increase during the eighth month of pregnancy intake of more water is required for correcting the situation without losing track of compensating factors to keep the situation in balance. This will also bring down hypertension as well as cardiovascular problems.

Sometimes dehydrations can give rise to contractions for lack of water in the third trimester which may give rise to premature labor. This may open vistas to very many problems without losing track of giving the mother in a quarter to revitalize her body with the required level of hydration.

It is essential to drink at least 8 ounce glasses of water everyday in addition to normal intake of recommended foods as per strict dietary regimen. The benefits include healthier skin, less acne, removal of unnecessary sodium, and reduction of chances of premature labor or miscarriages as well as better movements in bowels. Morning sickness can also be prevented by the recommendation of doctors for high intake of water and fluids.

You should clearly note that intake of alcohol and caffeine should be avoided to mean that the best alternative is taking a lot of water for ensuring proper intake of requisite level of energy. Exercises are not predicted during such conditions a lot of fluids will be lost during times of perspiration.

To conclude, the benefits of drinking water during pregnancy are important for the purposes of getting all the benefits as well as charged up energies. These are for the purposes of taking up all the best situations in the world. These are for the purposes of taking best precautions for the well being of the mother and the child. Hence, a lot water intake is very highly significant and important including the goodness of best treatment by the best doctors.

Effects of Drinking Green Tea Cold Water During Pregnancy

Effects of Drinking Green Tea Cold Water During Pregnancy

If you consult your doctor or read some health magazines or internet then you may get to know that drinking green tea is not good for pregnant women. You may think that green tea which is so beneficial for normal people should also be good for pregnant women. However, it is not the case. Pregnant women should control their green tea intake or any supplements which offer green tea. EGCG, which is present in green tea, is not good for the folate. It affects the way in which folate is used by the body of a pregnant woman. In order to prevent neural tube birth defects in new born babies, folate is necessary.

It is unclear that how much amount of green tea is safe for consumption by pregnant women. It is also not clear that how much folate absorption is affected by consuming green tea by women during pregnancy. Apart from EGCG, caffeine is also present in green tea. There are a lot of studies which have proved that caffeine is not at all good for pregnant women. 

Caffeine can cause miscarriage or stillbirth in pregnant women. Also, those women who consume excess caffeine through green tea also have a risk of giving birth to babies which have very less weight. It should also be noticed that the amount of caffeine and green tea which is consumed by pregnant women largely decides whether the health of a baby is affected or not.

It is also true that some studies also suggest that if green tea is taken in moderate amounts by pregnant women then it causes no problems. Pregnant women who consume two cups of green tea during pregnancy may lower down the risk of development of cancer cells in the body.

From this information, we get to know that if taken in lesser amounts, green tea does not cause problems in pregnant women. However, one cannot ignore the fact that all these are just assumptions. There is no accurate report which suggests the safe level of green tea that may be consumed by pregnant women.

Trouble Drinking Caffeine and Water During Pregnancy

Pregnant women need to avoid consuming several foods which may contain ingredients dangerous for the health of baby. Caffeine is also not good for pregnant women. Several studies suggest that caffeine should be avoided by pregnant women otherwise they may suffer from miscarriages. 

Coffee is the most common beverage which is consumed by a lot of women. Some experts suggest that a pregnant woman should limit her caffeine intake to two hundred milligrams per day. Till date, there is no consensus about the safe level of caffeine which can be consumed by pregnant women.

As caffeine causes the constriction of blood vessels, it may also lead to lesser flow of blood to the placenta. Apart from this, caffeine easily enters inside the placenta and reaches the baby in the womb. It may have negative effects on the developing cells of baby. It has also been reported by a study conducted in 

Denmark that those women who drink a lot of coffee every day during pregnancy have higher risk of still birth as compared to those women who do not drink coffee. It has also been suggested by several reports that caffeine may reduce the weight of the baby at the time of birth.

Benefits of Drinking Water during Pregnancy

Best water to drink while pregnant

Several researches also prove that the babies, whose mothers consume around 500 mg of caffeine per day during pregnancy, suffer from fast heart rate and problems in breathing for the first few days after their birth. 

Keeping all these factors in mind, women should avoid the consumption of caffeine during their pregnancy. Caffeine may also be the cause of your insomnia. As there is no safe limit of the caffeine told till date, it is best to leave caffeine altogether during pregnancy. If you do not consume beverages which offer caffeine then you do not need to worry about all the side effects offered by it during pregnancy. 

Apart from coffee, caffeine is also offered by several energy drinks, chocolates, tea, medicines etc. For ensuring perfect health of your baby at the time of delivery, get caffeine out of your life.

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